'FULL DAY OF EATING | ABHINAV MAHAJAN PLANT BASED DIET PLAN FOR LEAN BODY'

13:59 Jun 18, 2023 0 0

'Buy Genuine Supplements : https://tidd.ly/3vsxlXd Discount Code : AWARE  Instagram : https://www.instagram.com/abhinavmahajanlife Link to my second YouTube channel : https://youtube.com/c/awareman  This is a Full Day of Eating video by Abhinav Mahajan. He is Indian vegan Youtuber. This is a Vegan diet plan which will help you build muscle and gain weight. All the foods are plant based and it has been designed to make sure you are getting all the vitamins, minerals, electrolytes and micronutrients. This vegan meal plan is extremely simple to follow and is specially designed for people who want to cook food at home. All the ingredients are easily available. This full day diet plan is a balanced meal plan with good amount of carbohydrates, protein and fats.  Vegan Full Day Diet for Muscle Building  Macronutrients for this diet plan by Abhinav Mahajan are (approx values)  Calories - 2300-2400 Carbohydrates - 350-360 gm Protein - 110-120 gm Fats - 60-70 gm  Sources of Carbohydrates include : 1. Bananas 2. Potatoes  3. Quinoa 4. Jaggery 5. Bread 6. Oats 7. Rice  Vegan Protein sources include :  1. Tofu 2. Pea Protein Isolate 3. Legumes and Pulses (Daal, Kidney Beans, Chickpeas etc.) 4. Traces of Protein can be found in most of the carbohydrate sources like oats, quinoa etc.  5. Almonds can also contribute in completing Protein needs  Vegan Fats sources include:  1. Almonds 2. Extra Virgin Olive Oil (Use for dressing) 3. Coconut Oil (Use for cooking)' 

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